Self-Care for REALS
We’ve seen the stats about the effect of the pandemic on women and girls, in particular women and girls of color. It did a number on our mental and physical wellbeing. I’ve recently been [ continue reading ]
Let’s focus on Mental Health this International Women’s Day
International Women’s Day is a day to celebrate the social, economic, cultural, and political achievements of women around the world. It is a day to recognize the progress that has been made in the [ continue reading ]
Celebrating Galentine’s Day
Galentine’s Day is one of my favorite holidays of the year because I have amazing gal pals… but that hasn’t always been the case. You and I both know that female friendships don’t always come easy.
Hello 2023, Adios 2022
Create the highest grandest vision possible for your life, because you become what you believe.” Oprah Winfrey As we start a new year let’s agree to ditch the impossible and often judgmental resolution-making and [ continue reading ]
Shocktober: Staying Sane during Spooky Season
Anyone who knows me will know that I LOVE scary movies. I couldn’t be more thrilled that the spooky season is upon us! However, in a recent discussion with my besties, who are also [ continue reading ]
Harry has been reading Brené Brown and it Shows.
Harry has been reading Brené Brown and it shows. My sister and I were among the many people who flocked to the recent magical Harry Styles concert here in Austin. It was probably our [ continue reading ]
Dear Brown Girl….We get it!
іHola! At Austin Therapy for Girls, we are fortunate to have three bilingual therapists. Our lead therapist, Alma Mena, LCSW-S, has a passion for working with Latina clients. Starting last week, September 15th, the [ continue reading ]
Stress and Girls
Elementary School Middle School High School Sibling rivalry Friendship struggles Any changes in family Death or loss of pet Academic pressures Lack of sleep/nutrition Moving from elementary Increased friend drama Academic pressure increases Developmental [ continue reading ]
Four Puberty Myths to Bust
Puberty can be a confusing, frustrating, and scary time if you don’t have the right information, but this workshop is designed to empower young girls to celebrate their bodies and embrace the changes. We’re [ continue reading ]
Fifteen Reminders Inspired by Taylor Swift’s Song “15”
1. The world is big, and we can get comfortable in our bubbles. Take time to learn about other cultures to broaden your knowledge and empathy. Just because people do things differently or have [ continue reading ]
