Austin Therapy for Girls is a team of caring professionals here to help girls and young women love and accept themselves. 

Whether you’re struggling, or simply learning who you are, we’re here to listen, and it’s amazing.

We give you empowering tools to help you suffer less and feel more confidence, calm, and happiness – as you make your way through the pressures, anxieties, and ups and downs of growing up in a girl’s world.

Hi, I’m Shayna. I started Austin Therapy for Girls for a reason.

You. Our team is here to see you, hear you, value you. We meet you where you’re at and get to know your life. We listen, and it’s amazing.

For a girl, growing up can feel like chaos.

With all the pressures and anxieties of school, parents, relationships, friends, social media and everything going on in the world, growing up is difficult.

There is nothing wrong with you.

There is a reason you feel the way you do. We’re going to help you (and the adults in your life!) understand why – and give you tools to suffer less, and get through the ups and downs a little easier.

Don’t give up.

Don’t let overthinking convince you that everything is horrible. Think of us like your mental health cheerleaders – helping you find more calm, confidence, joy, love, and happiness!

Love yourself. And this world is yours. You are worthy of it!

Find out if we’re a fit, and how we get started. We can’t wait to get to know you.

– Shayna

Meet our team

we can’t wait to get to know you!


Certified Daring Way Consultant
(Brené Brown)


We are here to create a safe environment for girls and young women. We have fun, we laugh, we remember to appreciate life – and most of all we help you learn to appreciate yourself through life’s most challenging years.