Alma Mena
LCSW-S
Bilingual Therapist in Austin, TX (English & Spanish) | Teen & Tween Therapy
Alma Mena, LCSW, is a bilingual (English/Spanish) therapist at Austin Therapy for Girls in Austin, Texas. She specializes in therapy for tween girls, teen girls, and young women navigating anxiety, emotional regulation, self-esteem, and relationship challenges.
Alma uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Solution-Focused Brief Therapy, and Emotion-Focused Family Therapy (EFFT) to help clients build confidence, improve relationships, and develop effective coping skills.
Her approach is strengths-based, relational, and culturally responsive, with a strong focus on supporting girls and women from diverse and marginalized communities. Alma is passionate about helping clients feel seen, heard, and empowered.
Outside of the therapy room, Alma is a proud mom of three boys—two in high school and one in middle school in AISD dual language programs—and enjoys life in Austin with her Boston Terrier, Frank
