8 Ways to Empower Your Daughter and Yourself for International Women’s Day
March is Women’s History Month and March 8th is International’s Women’s Day, This blog offers a collection of ideas for you, your daughter, and all the women in our community. May you inspire and [ continue reading ]
Navigating a Bestie Breakup on Galentine’s Day
As we scroll through the social media jungle, and you know it’s a jungle right now. One of the most uplifting observations we’ve made is the excitement surrounding one of my all-time favorite [ continue reading ]
Adios 2024, Bienvenidos 2025
"You become what you believe" – Oprah As we navigate the hustle and bustle of the holiday season, we want to pause and create meaning around the year's end. With [ continue reading ]
The Taylor Swift Effect: Enhancing Your Bond with Your Daughter
I can't help but smile when I see all the mother-daughter duos heading out to see Taylor Swift for her final round of Eras tour concerts. We all have a lot to manage during [ continue reading ]
Shocktober: Keeping Your Cool During Spooky Season
Anyone who knows me is aware that I absolutely LOVE scary movies. I’m beyond excited that the spooky season has arrived! However, during a recent chat with my therapists friends, who are also teachers, they [ continue reading ]
National Daughter’s Day: A Chance to Grow Closer
Transforming chaos into connection is the perfect gift to offer your daughter on National Daughter’s Day. This is exactly where my new book, released yesterday, titled "Pink Chaos: Navigating the Mother-Daughter Relationship with Your [ continue reading ]
Dogs and Daughters : Not So Different?
On National Dog Day, we're thrilled to present a lighthearted blog post comparing dogs and daughters. In a whimsical manner, we explore the shared love for both daughters and dogs, highlighting some tools that [ continue reading ]
Leap into the Simone Biles documentary!
Simone Biles is undoubtedly one of the most cherished athletes of all time, and now, the GOAT is back. Simone is a personal example of courage that I truly admire. As a kid, acing [ continue reading ]
Inside Out 2 Discussion Questions from Austin Therapy for Girls Experts
As a therapist specializing in tween and teen girls in Austin, Texas, I find that "Inside Out 2" offers an incredibly nuanced portrayal of anxiety and the importance of embracing all emotions. Given that [ continue reading ]
Announcing Shayna’s Book Pink Chaos
Pink Chaos: A Guide to Navigating the Mother/Daughter Relationship: Embark on the journey to cultivate the relationship you desire with your daughter today. Order Pink Chaos TODAY INTRODUCTION for Pink Chaos Navigating the Mother [ continue reading ]
