Join Us to Explore Body Image and Belonging

Winter can stir up comparison and self-doubt. This six-week series gives girls a space to explore body image, self-worth, and belonging through art, journaling, reflection, and supportive conversations that help them reconnect with who they are.

Each week blends art, journaling, and honest conversation to help girls:

  • challenge negative body talk
  • build gratitude for what their bodies do
  • separate social media “highlight reels” from real life
  • learn calming tools for self-criticism and comparison
  • feel more grounded in their worth and identity
Group Details:

January 19 to February 22 (6 sessions)

  • Ages: Tweens 10–13 and Teens 14–17 (separate groups)
  • Location: Austin Therapy for Girls, Menchaca Rd
  • Cost: $360 for all six sessions
  • Registration opens December 1

6 Week Journey:

Your Vision for the New Year

Create an empowering affirmation board for 2025 and set intentions that reflect your values, not outside pressure.

Mirror Exercise

Practice seeing yourself with compassion, not comparison — learning to talk to yourself like a best friend.

Social Media & Self-Talk

Notice what online messages lift you up (and which ones don’t), then rewrite your inner narrative with kindness.

Body Gratitude

Explore what your body allows you to experience, from laughter to creativity, and celebrate your strengths.

Confidence in Motion

Discover mindful movement, breathing, and grounding tools that help you feel calm, capable, and connected.

Art Project for Your Younger Self + Letter to Your Future Self

Reflect on your growth by creating art for your younger self and writing a heartfelt letter to your future self — a keepsake of confidence and compassion.

Fill out the form to inquire about availability !

Our Workshops

Hiring Austin Therapy for Girls to present one of our engaging workshops offers a unique opportunity to address important aspects of emotional and mental well-being for girls and caregivers. Each workshop is customizable to fit your organization’s needs and is a favorite among schools, agencies, and mom groups.

Raising Resilient Girls

This interactive session helps caregivers empower their daughters to navigate challenges, with tools for managing setbacks like friendship break-ups.

The duration of this presentation can range from 45 minutes to 2 hours, depending on the audience and requirements. Tailored for caregivers, this session aims to empower daughters to rebound from challenges. It equips caregivers with the necessary tools to assist their daughters in navigating disappointments effectively. By exploring the elements of resilience, participants will gain insights into supporting their daughters in overcoming various obstacles, from minor setbacks to the dreaded bestie break-up. This is a fun interactive presentation that is a favorite among schools, mom groups and agencies.

Calming the Chaos

Focused on managing anxiety, this presentation equips participants with stress-management techniques that can be used by both students and staff.

“Calming the Chaos” lives up to its name by addressing the challenge of calming our minds. This presentation sheds light on the anxiety experienced by many girls in daily lives. Participants will discover various techniques to manage stress and have the opportunity to practice them. Additionally, they will learn how to respond to moments of panic in a manner that resonates with their values. Schools can benefit from this presentation as it provides quick tools applicable to any student or staff member.

Pink Chaos

Designed to enhance communication and connection, this workshop or retreat fosters trust and empathy between mothers and daughters.

The workshop or day-long retreat is designed to improve communication between mothers and daughters. This original presentation served as the inspiration for the book “Pink Chaos,” showcasing Shayna’s unique methods of encouraging mothers and daughters to communicate openly. This transformative workshop can have a profound impact on the relationship between mothers and daughters. For optimal results, it is recommended to conduct this workshop with a smaller group to enhance trust and intimacy. Through experiential exercises, engaging art activities, and real-life practice, you will leave with a deeper sense of connection and understanding. Participants will learn to express their thoughts and feelings more openly, fostering a nurturing environment where both mother and daughter feel heard and valued. By the end of the day, you will have tools and strategies to navigate conflicts constructively, ensuring that your bond remains strong even during challenging times.

The workshop isn’t just about communication; it’s about building a lasting foundation of trust and empathy. Mothers and daughters will share stories, create meaningful art together, and engage in activities that highlight the importance of mutual respect and support. The day will conclude with a heartfelt ceremony, celebrating the unique and powerful relationship between mothers and daughters, leaving everyone with cherished memories and a renewed sense of closeness.

Please check our instagram page here to stay up to date with groups & workshops or sign up for our monthly newsletter here.

This list is updated weekly. If you do not see openings for your current group call 512-981-5279 or e-mail us to get on a waiting list.