Therapy Groups

Sunday Scaries No More

Sunday nights can give anyone the heebie-jeebies when it comes to the upcoming week. But fear not! This group is here to sprinkle some creative fun into the mix, along with some handy tools to help you tackle any issues head-on.
Our owner and mastermind Shayna Barksdale, LCSW-S, has been helping young ladies and their caregivers for nearly three decades. She’s whipped up this group with a mix of CBT (Cognitive Behavioral Therapy) and Shame Resilience (inspired by Brené Brown’s research and curriculums). Let’s dive in and rock this upcoming week!

Starting Sunday Feb. 4th-April 6th ( taking break for spring break and Easter)

9th/10th Grade Group from 4:00-5:15 pm

11th/12th Grade Group from 5:30-6:45pm

Twenty Something Group from 2:30-3:45

Finding Your Brave

Art Journaling for Elementary, Middle and High School Grade

Discover the Healing Power of Art Journaling with ATFG’s 8-Week Program
Join our highly sought-after art journaling group, based on the research and curriculum of Dr. Brené Brown. Only eight spots are available, so sign up soon! You don’t need any art skills to be a part of this group, as we’ll use creative projects to discuss important topics such as:

Letting go of anxiety
Becoming aware of unhealthy coping mechanisms
Learning relaxation and mindfulness techniques
Improving friendship skills
Developing shame resilience (using Brené Brown’s work)
Practicing cognitive behavioral therapy (CBT) skills
Lots of cool calm down techniques to use duirng this most stressful time of the school year.

6th/7th grade group Wednesday 4:30-5:45pm

8th grade group Wednesday 5:45-7:00pm

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