Create the highest grandest vision possible for your life, because you become what you believe.” Oprah Winfrey As we start a new year let’s agree to ditch the impossible and often judgmental resolution-making and [ continue reading ]
Anyone who knows me will know that I LOVE scary movies. I couldn’t be more thrilled that the spooky season is upon us! However, in a recent discussion with my besties, who are also [ continue reading ]
Harry has been reading Brené Brown and it shows. My sister and I were among the many people who flocked to the recent magical Harry Styles concert here in Austin. It was probably our [ continue reading ]
іHola! At Austin Therapy for Girls, we are fortunate to have three bilingual therapists. Our lead therapist, Alma Mena, LCSW-S, has a passion for working with Latina clients. Starting last week, September 15th, the [ continue reading ]
Puberty can be a confusing, frustrating, and scary time if you don’t have the right information, but this workshop is designed to empower young girls to celebrate their bodies and embrace the changes. We’re [ continue reading ]
1. The world is big, and we can get comfortable in our bubbles. Take time to learn about other cultures to broaden your knowledge and empathy. Just because people do things differently or have [ continue reading ]
Move over Euphoria. There’s a new show in town – or I should say new season of a show you could actually watch with your mother. …We’re talking about the Mindy Kaling Netflix hit [ continue reading ]
Take a seat. Here are two truths that you need to know: Your 13-year-old daughter is watching Euphoria, including all the cringe-worthy sex scenes. And she’s been asked to send “nudes” (for those of [ continue reading ]
This month I felt it was time for some intergenerational wisdom, so I invited my mom, Kappie Bliss to write the blog for March since the focus is on International Women’s Day. She has witnessed [ continue reading ]
As we start a new year let’s agree to ditch the impossible and often judgmental resolution-making and instead take some time to reflect on 2021 and set a vision for 2022.
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