Beating those Wintertime Blues
As my clients have shared, sometimes you get hit with the BIG SAD. the wintertime blues are a real deal. But, fret not! We're thrilled to introduce our amazing intern, Abby, who will be [ continue reading ]
Bonjour 2024, Au Revoir 2023
Create the highest grandest vision possible for your life, because you become what you believe.” Oprah Winfrey As we bid farewell to 2023 and say hello to 2024, it's important to reflect on [ continue reading ]
Taylor Swift Encourages Body Positivity This Holiday Season
Listen up, peeps! Taylor Swift is on a mission: love your bod this festive season! Ah, the holiday season! A time for celebrating with loved ones, indulging in tasty treats, and...drowning in negative self-talk [ continue reading ]
Awesome Insights from Radiant G Conference’s Mother-Daughter Talks
Woohoo! Just got back from the GENAustin Radiant G Conference and let me tell you, it was one for the books! As a proud owner of Austin Therapy for Girls, this event is always a highlight for me. It's the perfect chance to mingle with amazing ATX moms, dads, social workers, and all-round caregivers. Raising a girl can be like a ride on the wildest rollercoaster, am I right?
Self-Injury 101
As we enter one of our busiest seasons, mental health professionals and schools will tell you that things can sometimes fall apart after the first six to nine weeks. For our college students, this [ continue reading ]
Depression in Tween and Teen Girls: What You Need to Know
Today, I want to talk about the reality of the depression that girls are feeling at a younger and younger age. I want to give parents the tools they need to recognize when their daughter is feeling depressed.
All Things Pink and Barbie Movie Discussion Questions
June 23 is National Pink Day, a day to celebrate all things pink. This year, the day also coincides with the release of the new Barbie movie on July 21st, directed by Greta Gerwig, [ continue reading ]
Discussion questions for Are you There God? It’s Me, Margaret
We are soo excited to have a guest blogger today, one of our favorite young adults is helping us review this super cool movie. In an ever-changing world full of new technological and social challenges, [ continue reading ]
Self-Care for REALS
We’ve seen the stats about the effect of the pandemic on women and girls, in particular women and girls of color. It did a number on our mental and physical wellbeing. I’ve recently been [ continue reading ]
Let’s focus on Mental Health this International Women’s Day
International Women’s Day is a day to celebrate the social, economic, cultural, and political achievements of women around the world. It is a day to recognize the progress that has been made in the [ continue reading ]
