Leap into the Simone Biles documentary!
Simone Biles is undoubtedly one of the most cherished athletes of all time, and now, the GOAT is back. Simone is a personal example of courage that I truly admire. As a kid, acing [ continue reading ]
Inside Out 2 Discussion Questions from Austin Therapy for Girls Experts
As a therapist specializing in tween and teen girls in Austin, Texas, I find that "Inside Out 2" offers an incredibly nuanced portrayal of anxiety and the importance of embracing all emotions. Given that [ continue reading ]
Announcing Shayna’s Book Pink Chaos
Pink Chaos: A Guide to Navigating the Mother/Daughter Relationship: Embark on the journey to cultivate the relationship you desire with your daughter today. Order Pink Chaos TODAY INTRODUCTION for Pink Chaos Navigating the Mother [ continue reading ]
Navigating the Waves of Your Child’s Mental Health Journey
On our pink couches, parents have expressed feelings of isolation, sadness, frustration, shame, and guilt when it comes to navigating their child's mental health journey as a parent and as a human. Sarah Joyner, [ continue reading ]
International Women’s Day 2024 #inspireinclusion
As the bluebonnets bloom in Austin, Texas, painting the highways with their vibrant hues, it's a time eagerly awaited by locals. Amidst the blossoming flowers, a wave of mixed emotions hits, triggered by the [ continue reading ]
Five Tips to Self-Love
Our intern Abby teamed up with Shayna, the mastermind behind ATFG,, to bring you another fantastic blog! As February 14th grows nearer, it’s very easy to start dreading the upcoming holiday that waits. The [ continue reading ]
Beating those Wintertime Blues
As my clients have shared, sometimes you get hit with the BIG SAD. the wintertime blues are a real deal. But, fret not! We're thrilled to introduce our amazing intern, Abby, who will be [ continue reading ]
Bonjour 2024, Au Revoir 2023
Create the highest grandest vision possible for your life, because you become what you believe.” Oprah Winfrey As we bid farewell to 2023 and say hello to 2024, it's important to reflect on [ continue reading ]
Taylor Swift Encourages Body Positivity This Holiday Season
Listen up, peeps! Taylor Swift is on a mission: love your bod this festive season! Ah, the holiday season! A time for celebrating with loved ones, indulging in tasty treats, and...drowning in negative self-talk [ continue reading ]
Awesome Insights from Radiant G Conference’s Mother-Daughter Talks
Woohoo! Just got back from the GENAustin Radiant G Conference and let me tell you, it was one for the books! As a proud owner of Austin Therapy for Girls, this event is always a highlight for me. It's the perfect chance to mingle with amazing ATX moms, dads, social workers, and all-round caregivers. Raising a girl can be like a ride on the wildest rollercoaster, am I right?
