Self-Care for REALS
We’ve seen the stats about the effect of the pandemic on women and girls, in particular women and girls of color. It did a number on our mental and physical wellbeing. I’ve recently been [ continue reading ]
Free Download Weekly Self-Care Plan
We have surpassed the year mark of the beginning of a global pandemic, and with an unclear future, the motivation to continue self-care is understandably declining. Austin Therapy for Girls has put together a list [ continue reading ]
Appy Friday
Happy Appy Friday! ATFG has the top 5 Apps that could help improve your teens over all well being. It’s no surprise to hear that your teen is always on her smartphone. Every time you [ continue reading ]
