International Women’s Day is a day to celebrate the social, economic, cultural, and political achievements of women around the world. It is a day to recognize the progress that has been made in the [ continue reading ]
Anyone who knows me will know that I LOVE scary movies. I couldn’t be more thrilled that the spooky season is upon us! However, in a recent discussion with my besties, who are also [ continue reading ]
As you have probably seen in the news, we are dealing with a mental health crisis post-covid. Many therapists are overwhelmed with the amount of new patient calls and so this is meant to give [ continue reading ]
I’m not one to freak out easily or feel overly anxious; however, over the last month I have noticed myself taking on some of my client’s symptoms of anxiety. I am concerned and a [ continue reading ]
Considering how quickly technology and social media are changing these days, it’s easy for a mother to feel out of the loop. It may seem like middle- and high-school age girls spend most of their [ continue reading ]
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