Self-Care for REALS
We’ve seen the stats about the effect of the pandemic on women and girls, in particular women and girls of color. It did a number on our mental and physical wellbeing. I’ve recently been [ continue reading ]
Hello 2023, Adios 2022
Create the highest grandest vision possible for your life, because you become what you believe.” Oprah Winfrey As we start a new year let’s agree to ditch the impossible and often judgmental resolution-making and [ continue reading ]
Stress and Girls
Elementary School Middle School High School Sibling rivalry Friendship struggles Any changes in family Death or loss of pet Academic pressures Lack of sleep/nutrition Moving from elementary Increased friend drama Academic pressure increases Developmental [ continue reading ]
New Year, New Who? Free New Year Download
As we start a new year let’s agree to ditch the impossible and often judgmental resolution-making and instead take some time to reflect on 2021 and set a vision for 2022.
