Perfectionism and the Holidays
During the holidays, I always feel a bit of excitement around hearing the holiday tunes and being able to take time off to celebrate with the folks I love and adore. However, the other side [ continue reading ]
Combatting “The Blues” with Gratitude
As many of my clients struggle with symptoms of depression, I am always encouraged by the latest research and information on gratitude. In the last couple of years there has been an extensive amount of [ continue reading ]
“The Habits of Supremely Happy People”
I know that the holidays are always a very exciting time, but sometimes they can be a little stressful too. While some of you may be feeling overwhelmed with all of the upcoming activities, I [ continue reading ]
Lifeclass with Oprah & Dr. Brené Brown
Watch Video: Oprah and Dr. Brené Brown In late August, I had the opportunity to attend a taping of Oprah's Lifeclass with Dr. Brené Brown. As most of you know, I have been teaching the concepts [ continue reading ]
Family Dinners Are Important
Research shows that family dinners have numerous benefits for children and adolescents. Frequent family dinners have been linked with fewer emotional and behavioral problems, greater emotional well-being, more trusting and helpful behaviors towards others, and [ continue reading ]
Summer Activities With Your Daughter
When summer vacation rolls around this can mean that you have a lot more time to spend with your daughter. For some of you, you might be thinking that you are not sure how to [ continue reading ]
