Discussion Guide for Call to Courage Brené Brown Netflix Special

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https://www.netflix.com/title/81010166

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We Wrote a Book!

Pink Chaos: Navigating the Mother-Daughter Relationship with Your Tween

Written by ATFG founder, Shayna Barksdale, Pink Chaos is a guide for moms who are navigating the stormy waters of parenting daughters aged 9 to 12.

Learn More and Pre-order Your Copy Today!

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One of our gratitude practices in this month’s blog is encouraging taking a photo or video of a moment of gratitude and creating an album to go back to in moments of sadness. #gratitude #sad #austintherapist

Even toasted bread needs a friend....reach out, you matter and you are the frosting ...
#selflove #sunday

Courage is telling someone how you really feel…how does courage show up for you? #courage #youmatter #brenebrownquotes

Avoidance of emotion, a big conversation this week on our pink couches, leads to many physical aliments. Take time to journal, draw or even sing your emotions...#emotions #avoidance #therapyhelps 💯❤️

Thank you to all of our service members. #veteransday

Instead of Sunday scaries, take some time to have self care Sunday. Play some tunes, do a fun face mask…take care of you.
#sundayscaries #selfcare

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