technology Archives | Austin Therapy for Girls

Technology & Teens

Image Credit: CREATISTA/ Shutterstock Many of us received tech gifts for the holiday season and I thought this would be a great opportunity to share some of my go to tips and resources around this [ continue reading ]

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Pink Chaos: Navigating the Mother-Daughter Relationship with Your Tween

Written by ATFG founder, Shayna Barksdale, Pink Chaos is a guide for moms who are navigating the stormy waters of parenting daughters aged 9 to 12.

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As the Eras tour comes to end, let’s keep the gratitude flowing for all the bonding and connection. #gratitude #finaldaysoferas

Can’t wait to see Wicked and be inspired once again! Who’s going this weekend?

One of our gratitude practices in this month’s blog is encouraging taking a photo or video of a moment of gratitude and creating an album to go back to in moments of sadness. #gratitude #sad #austintherapist

Even toasted bread needs a friend....reach out, you matter and you are the frosting ...
#selflove #sunday

Courage is telling someone how you really feel…how does courage show up for you? #courage #youmatter #brenebrownquotes

Avoidance of emotion, a big conversation this week on our pink couches, leads to many physical aliments. Take time to journal, draw or even sing your emotions...#emotions #avoidance #therapyhelps 💯❤️

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