Year in Review FREE Download Archives | Austin Therapy for Girls

Bonjour 2024, Au Revoir 2023

Create the highest grandest vision possible for your life, because you become what you believe.” Oprah Winfrey As we bid farewell to 2023 and say hello to 2024, it's important to reflect on [ continue reading ]

Austin Therapy for Girlsfree download, Happy New Year, Year in Review FREE Download|

We Wrote a Book!

Pink Chaos: Navigating the Mother-Daughter Relationship with Your Tween

Written by ATFG founder, Shayna Barksdale, Pink Chaos is a guide for moms who are navigating the stormy waters of parenting daughters aged 9 to 12.

Learn More and Pre-order Your Copy Today!

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Even toasted bread needs a friend....reach out, you matter and you are the frosting ...
#selflove #sunday

Courage is telling someone how you really feel…how does courage show up for you? #courage #youmatter #brenebrownquotes

Avoidance of emotion, a big conversation this week on our pink couches, leads to many physical aliments. Take time to journal, draw or even sing your emotions...#emotions #avoidance #therapyhelps 💯❤️

Thank you to all of our service members. #veteransday

Instead of Sunday scaries, take some time to have self care Sunday. Play some tunes, do a fun face mask…take care of you.
#sundayscaries #selfcare

The hardest part of suffering is the isolation and loneliness we feel. You are not alone, others understand. Reach out. #notalone #depression

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We Wrote a Book!

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