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Lifeclass with Oprah & Dr. Brené Brown

Watch Video: Oprah and Dr. Brené Brown In late August, I had the opportunity to attend a taping of Oprah's Lifeclass with Dr. Brené Brown. As most of you know, I have been teaching the concepts [ continue reading ]

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We Wrote a Book!

Pink Chaos: Navigating the Mother-Daughter Relationship with Your Tween

Written by ATFG founder, Shayna Barksdale, Pink Chaos is a guide for moms who are navigating the stormy waters of parenting daughters aged 9 to 12.

Learn More and Order Your Copy Today!

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Whether you’re coming back from break, heading out, or just getting through the week…

you don’t have to carry everything 💗

What are you ready to let go of?

Nope. Not carrying that ✨

#EmotionalWellness #GlowGirl #LetThatGo

Sun, sparkle, and a brain that won’t fully relax 🪩🌴

Because… anxiety is not on spring break 🙃

It makes everything feel bigger than it is
and you feel smaller than you are

We’re here to help quiet that voice that says you can’t
and remind you—you actually can 💗

#GlowGirl #PinkChaos #ATFG #SpringBreakVibes #TeenAnxiety MentalHealthMatters

Out with the old: negativity
In with the new: positivity ✈️✨
Spring break is all about growth and good vibes. Not even a spilled cup of coffee can ruin my Harry Styles-inspired day!
And... don't forget, there's only ONE copy of Pink Chaos left on Amazon! 👀💗
#PinkChaos #AustinTherapyForGirls #GlowGirlEnergy #GirlConfidence #springbreak

POV: Your anxiety has a name… and it’s Bertha.

Naming anxiety helps girls create space between them and the feeling.

Instead of
“I am anxious”

It becomes
“Bertha is being loud today.”

And suddenly… you have more control.

We teach tools like this in our Glow Girl Spring Reset groups.

🌷 Now enrolling
For 4th–10th grade girls

Link in bio to sign up.

#GlowGirlEra #TweenGirls #GirlConfidence #therapyforgirls #anxiety

Last shout for International Women’s Day 💗

Girls who feel supported
grow into women who lead.

A few Post-its.
A few powerful words.
A reminder every girl deserves to see. ✨

#InternationalWomensDay #GirlsSupportGirls #FutureLeaders #AustinTherapyForGirls #GirlPower

Behind the scenes of spreading the love for International Women’s Day…
Note to self: TruFusion mirrors + humidity = Post-its that refuse to stick.
Girls empowerment project… slight technical difficulties. 😅 #iwd

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