Sunday Scaries No More

Sunday nights can give anyone the heebie-jeebies when it comes to the upcoming week. But fear not! This group is here to sprinkle some creative fun into the mix, along with some handy tools to help you tackle any issues head-on.
Our owner and mastermind Shayna Barksdale, LCSW-S, has been helping young ladies and their caregivers for nearly three decades. She’s whipped up this group with a mix of CBT (Cognitive Behavioral Therapy) and Shame Resilience (inspired by Brené Brown’s research and curriculums). Let’s dive in and rock this upcoming week!

Starting Monday Feb. 19th ( school holiday) -April 21st ( every Sunday after the 19th with breaks for spring break and easter)

8th/9th Grade Group from 4:00-5:15 pm

10th/11th Grade Group from 5:30-6:45pm

Finding Your Brave

Art Journaling for Elementary, Middle and High School Grade

Uncover the Therapeutic Benefits of Art Journaling through ATFG’s 8-Week Program
Embark on a transformative journey by joining our highly sought-after art journaling group. This program focuses on utilizing tools for calming down, practicing mindfulness, embracing Shame Resilience inspired by Brené Brown’s research, and incorporating Cognitive Behavioral Therapy (CBT). Hurry, as only eight spots are available! No prior art skills are required to participate in this group, as we will engage in creative projects to delve into significant topics such as:

  • Releasing anxiety
  • Recognizing unhealthy coping mechanisms
  • Mastering relaxation and mindfulness practices
  • Enhancing social skills
  • Cultivating shame resilience (drawing from Brené Brown’s teachings)
  • Applying cognitive behavioral therapy (CBT) techniques
  • Exploring various calming methods for the most stressful time of the school year.

Starting Monday March 18th-May 6th ( 8 sessions total)

6th/7th grade group mondays from 5:30-6:30pm

Please check our instagram page here to stay up to date with groups and workshops or sign up for our monthly newsletter here.

This list is updated weekly. If you do not see openings for your current group call 512-981-5279 or e-mail us to get on a waiting list.