Confidence, connection, and courage: this summer is all about helping girls shine!

Join our Glow Girl Summer Groups and enroll in Courage Camp for hands-on tools, social-emotional growth, and a powerful start to the school year.

Regular Groups

Get Your Sh*t Together

Get Your Sh*t Together is an engaging group therapy experience designed for middle and high schoolers, emphasizing Self-Care, Happiness, Inner Peace, and Time Management.

Through creative activities, each participant will receive an art journal, allowing us to explore tools for self-compassion, reducing fears and anxieties, along with fostering peer relationships in a safe, supportive environment. Yes, we will also address time management, which may seem dull but is a crucial aspect of thriving in middle and high school.

Groups typically last for six toeight weeks, and each participant is encouraged to commit to the entire duration. Group rate is $75 a session and billed at the 1st and 5th session ($225-$300 a month).

Get Your Sh*t Together Therapy Groups

Now Enrolling! Click here to submit your interest form, or call us at 512-981-5279.

Our Workshops

Hiring Austin Therapy for Girls to present one of our engaging workshops offers a unique opportunity to address important aspects of emotional and mental well-being for girls and caregivers. Each workshop is customizable to fit your organization’s needs and is a favorite among schools, agencies, and mom groups.

Raising Resilient Girls

This interactive session helps caregivers empower their daughters to navigate challenges, with tools for managing setbacks like friendship break-ups.

The duration of this presentation can range from 45 minutes to 2 hours, depending on the audience and requirements. Tailored for caregivers, this session aims to empower daughters to rebound from challenges. It equips caregivers with the necessary tools to assist their daughters in navigating disappointments effectively. By exploring the elements of resilience, participants will gain insights into supporting their daughters in overcoming various obstacles, from minor setbacks to the dreaded bestie break-up. This is a fun interactive presentation that is a favorite among schools, mom groups and agencies.

Calming the Chaos

Focused on managing anxiety, this presentation equips participants with stress-management techniques that can be used by both students and staff.

“Calming the Chaos” lives up to its name by addressing the challenge of calming our minds. This presentation sheds light on the anxiety experienced by many girls in daily lives. Participants will discover various techniques to manage stress and have the opportunity to practice them. Additionally, they will learn how to respond to moments of panic in a manner that resonates with their values. Schools can benefit from this presentation as it provides quick tools applicable to any student or staff member.

Pink Chaos

Designed to enhance communication and connection, this workshop or retreat fosters trust and empathy between mothers and daughters.

The workshop or day-long retreat is designed to improve communication between mothers and daughters. This original presentation served as the inspiration for the book “Pink Chaos,” showcasing Shayna’s unique methods of encouraging mothers and daughters to communicate openly. This transformative workshop can have a profound impact on the relationship between mothers and daughters. For optimal results, it is recommended to conduct this workshop with a smaller group to enhance trust and intimacy. Through experiential exercises, engaging art activities, and real-life practice, you will leave with a deeper sense of connection and understanding. Participants will learn to express their thoughts and feelings more openly, fostering a nurturing environment where both mother and daughter feel heard and valued. By the end of the day, you will have tools and strategies to navigate conflicts constructively, ensuring that your bond remains strong even during challenging times.

The workshop isn’t just about communication; it’s about building a lasting foundation of trust and empathy. Mothers and daughters will share stories, create meaningful art together, and engage in activities that highlight the importance of mutual respect and support. The day will conclude with a heartfelt ceremony, celebrating the unique and powerful relationship between mothers and daughters, leaving everyone with cherished memories and a renewed sense of closeness.

Please check our instagram page here to stay up to date with groups & workshops or sign up for our monthly newsletter here.

This list is updated weekly. If you do not see openings for your current group call 512-981-5279 or e-mail us to get on a waiting list.