Current Groups

Sunday Scaries No More

Group therapy serves as an excellent opportunity to either build upon the skills learned in individual sessions or to stand alone for those seeking greater peer connection. Our groups emphasize creativity and connection, drawing from the curricula and research of Brené Brown. Austin Therapy for Girls is the leading provider of these incredible therapy groups in Texas. Sessions cover various topics, including ways to diminish anxious thoughts, fostering a respectful relationship with our bodies and minds, and discovering how to be the friend you desire, all within a supportive environment.  Groups are made up of eight sessions, and we highly encourage participants to attend all of them in order to gain the most benefit from the treatment.

We recommend conducting an assessment prior to joining the group, and please note that our groups are not designed as treatment for self-injury or suicidal thoughts.

Starting Monday Feb. 17th ( school holiday) then Sundays till April 13th ( 8 sessions total)

  • 9th/10th grade group 4:30-5:45pm
  • 11th/12th grade group 6-7:15pm

Finding Your Brave

Art Journaling for Elementary, Middle and High School Grade

Uncover the Therapeutic Benefits of Art Journaling through ATFG’s 8-Week Program
Embark on a transformative journey by joining our highly sought-after art journaling group. This program focuses on utilizing tools for calming down, practicing mindfulness, embracing Shame Resilience inspired by Brené Brown’s research, and incorporating Cognitive Behavioral Therapy (CBT). Hurry, as only eight spots are available! No prior art skills are required to participate in this group, as we will engage in creative projects to delve into significant topics such as:

  • Releasing anxiety
  • Recognizing unhealthy coping mechanisms
  • Mastering relaxation and mindfulness practices
  • Enhancing social skills
  • Cultivating shame resilience (drawing from Brené Brown’s teachings)
  • Applying cognitive behavioral therapy (CBT) techniques
  • Exploring various calming methods for the most stressful time of the school year.

Starting Monday Feb. 17th ( school holiday) then Sundays till April 13th ( 8 sessions total)

  • 5th/6th grade 2:00-3:00pm
  • 7th/8th grade 3:15-4:15pm

Our Workshops

Hiring Austin Therapy for Girls to present one of our engaging workshops offers a unique opportunity to address important aspects of emotional and mental well-being for girls and caregivers. Each workshop is customizable to fit your organization’s needs and is a favorite among schools, agencies, and mom groups.

Raising Resilient Girls

This interactive session helps caregivers empower their daughters to navigate challenges, with tools for managing setbacks like friendship break-ups.

The duration of this presentation can range from 45 minutes to 2 hours, depending on the audience and requirements. Tailored for caregivers, this session aims to empower daughters to rebound from challenges. It equips caregivers with the necessary tools to assist their daughters in navigating disappointments effectively. By exploring the elements of resilience, participants will gain insights into supporting their daughters in overcoming various obstacles, from minor setbacks to the dreaded bestie break-up. This is a fun interactive presentation that is a favorite among schools, mom groups and agencies.

Calming the Chaos

Focused on managing anxiety, this presentation equips participants with stress-management techniques that can be used by both students and staff.

“Calming the Chaos” lives up to its name by addressing the challenge of calming our minds. This presentation sheds light on the anxiety experienced by many girls in daily lives. Participants will discover various techniques to manage stress and have the opportunity to practice them. Additionally, they will learn how to respond to moments of panic in a manner that resonates with their values. Schools can benefit from this presentation as it provides quick tools applicable to any student or staff member.

Pink Chaos

Designed to enhance communication and connection, this workshop or retreat fosters trust and empathy between mothers and daughters.

The workshop or day-long retreat is designed to improve communication between mothers and daughters. This original presentation served as the inspiration for the book “Pink Chaos,” showcasing Shayna’s unique methods of encouraging mothers and daughters to communicate openly. This transformative workshop can have a profound impact on the relationship between mothers and daughters. For optimal results, it is recommended to conduct this workshop with a smaller group to enhance trust and intimacy. Through experiential exercises, engaging art activities, and real-life practice, you will leave with a deeper sense of connection and understanding. Participants will learn to express their thoughts and feelings more openly, fostering a nurturing environment where both mother and daughter feel heard and valued. By the end of the day, you will have tools and strategies to navigate conflicts constructively, ensuring that your bond remains strong even during challenging times.

The workshop isn’t just about communication; it’s about building a lasting foundation of trust and empathy. Mothers and daughters will share stories, create meaningful art together, and engage in activities that highlight the importance of mutual respect and support. The day will conclude with a heartfelt ceremony, celebrating the unique and powerful relationship between mothers and daughters, leaving everyone with cherished memories and a renewed sense of closeness.

Please check our instagram page here to stay up to date with groups and workshops or sign up for our monthly newsletter here.

This list is updated weekly. If you do not see openings for your current group call 512-981-5279 or e-mail us to get on a waiting list.