Self-love Archives | Austin Therapy for Girls

Five Tips to Self-Love

Our intern Abby teamed up with Shayna, the mastermind behind ATFG,, to bring you another fantastic blog! As February 14th grows nearer, it’s very easy to start dreading the upcoming holiday that waits. The [ continue reading ]

Austin Therapy for GirlsGalentines Day, Self-love, worthiness|

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Pink Chaos: Navigating the Mother-Daughter Relationship with Your Tween

Written by ATFG founder, Shayna Barksdale, Pink Chaos is a guide for moms who are navigating the stormy waters of parenting daughters aged 9 to 12.

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Even toasted bread needs a friend....reach out, you matter and you are the frosting ...
#selflove #sunday

Courage is telling someone how you really feel…how does courage show up for you? #courage #youmatter #brenebrownquotes

Avoidance of emotion, a big conversation this week on our pink couches, leads to many physical aliments. Take time to journal, draw or even sing your emotions...#emotions #avoidance #therapyhelps 💯❤️

Thank you to all of our service members. #veteransday

Instead of Sunday scaries, take some time to have self care Sunday. Play some tunes, do a fun face mask…take care of you.
#sundayscaries #selfcare

The hardest part of suffering is the isolation and loneliness we feel. You are not alone, others understand. Reach out. #notalone #depression

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