Shayna's dog Martin gets ready to play! In her book The Gifts of Imperfection, Brené Brown illustrates ten guideposts one should follow in order to live wholeheartedly. One such guidepost—far more difficult than [ continue reading ]
Considering how quickly technology and social media are changing these days, it’s easy for a mother to feel out of the loop. It may seem like middle- and high-school age girls spend most of [ continue reading ]
It's hard to believe that it's nearly the beginning of summer! While your daughter may think of summer as an opportunity to laze by the pool and spend time with friends, it can be difficult [ continue reading ]
Happy May! May is Mental Health Awareness Month. Building awareness around mental health disorders is extremely important so that you can recognize when it is time to seek help from a mental health professional, whether [ continue reading ]
(Photocredit: Chronicle Live) Before I get into the topic of self-injury, I want to state that this blog is based on current research and my experiences of working with teens who self-injure. This blog does [ continue reading ]
As most of you have probably gathered, my favorite color is pink. I’m always very excited when Valentine’s Day rolls around and I’m surrounded by the cheerful Valentine’s décor that is filled with hearts and [ continue reading ]
Image Credit: CREATISTA/ Shutterstock Many of us received tech gifts for the holiday season and I thought this would be a great opportunity to share some of my go to tips and resources around this [ continue reading ]
During the holidays, I always feel a bit of excitement around hearing the holiday tunes and being able to take time off to celebrate with the folks I love and adore. However, the other side [ continue reading ]
As many of my clients struggle with symptoms of depression, I am always encouraged by the latest research and information on gratitude. In the last couple of years there has been an extensive amount of [ continue reading ]
I know that the holidays are always a very exciting time, but sometimes they can be a little stressful too. While some of you may be feeling overwhelmed with all of the upcoming activities, I [ continue reading ]
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