Shocktober: Keeping Your Cool During Spooky Season

Anyone who knows me is aware that I absolutely LOVE scary movies. I’m beyond excited that the spooky season has arrived!

However, during a recent chat with my therapists friends, who are also teachers, they expressed concerns about the rise in mental health issues in their schools and how overwhelmed they feel… you know, SHOCKtober. I’ve seen a similar trend at our Austin Therapy for Girls office, with an increase in calls and new clients as October begins. It’s a reminder that the last ten weeks of the year tend to be the busiest for those of us in the helping professions. It seems like everything starts to unravel for everyone during this period. The novelty of a new school year, new semester, or anything fresh has worn off, and the carefree vibe of summer feels like a distant memory.

As a horror film enthusiast, I’m here to share some tips on how to navigate SHOCKtober, just like that final survivor in your favorite scary movie (don’t worry – we’ll keep it light!).

1. Never venture into the woods alone (or the basement!).

While some introverts recharge by spending time alone, now is the time to connect with your support system and stay close to them. Remember, there’s strength in numbers! Be open and honest about your need for connection. Reach out to a friend and let them know you could use some company right now.

horror film rule #1

2. Keep your batteries charged.

You know that suspenseful moment in a horror film when the character reaches for help, only to find their phone is dead? How many times have we shouted at the screen during those scenes? I’m not just talking about keeping your phone charged – you need to ensure your own batteries are fully powered. In reality, our personal energy can dwindle, so it’s time to recharge. This might involve drinking plenty of water, eating nutritious meals, getting adequate sleep, journaling, staying organized with your tasks, socializing with friends, connecting with family, and seeing your therapist.

3. Train to outrun the zombies.

“The first rule of Zombieland: cardio.”
Forget the fitness influencers promoting unrealistic beauty standards. This isn’t about being skinny; it’s about preparing to outrun the zombies! While zombies may not be real, the benefits of physical activity are. Regular exercise, whether it’s yoga, walking, weightlifting, or dancing, has been shown to enhance your mood and alleviate anxiety.

4. If all else fails, scream really loud.

You know those moments in scary movies when the lead character is frozen in fear? Friends, let’s get it out! If you’re feeling frustrated or overwhelmed, it’s perfectly okay to scream at the top of your lungs. Scream in your car, into your pillow, or at the sky. Give it a try! If screaming isn’t your thing, that’s fine too. What I mean to say is that it’s completely normal to feel your emotions and express them aloud.

5. Trust that this won’t last forever.

Fortunately, we’re not living in a horror film. The monsters often exist only in our minds. If you’re feeling scared or anxious, remember that this is not permanent. Take a deep breath, talk to a trusted friend or family member, or schedule an appointment with your therapist for tools to help make this season a little less frightening.