Join our Art Journaling Therapy Group for girls focused on building confidence, emotional resilience, and glowing from within.

Spring can stir up comparison, friendship stress, and self-doubt. This six-week Spring Reset series gives girls a supportive space to rebuild confidence, strengthen emotional regulation, and reconnect with their authenticity while reflecting on what truly matters to them through art, journaling, and meaningful conversation. 🌸

Each week blends art, journaling, and honest conversation to help girls:

  • Learn how to handle big emotions without shutting down or exploding

  • Navigate friendship challenges with confidence and healthy communication

  • Understand the difference between thoughts, feelings, and facts

  • learn calming tools for self-criticism and comparison

  • Practice aligning their behaviors with their values — even when it feels hard

Group Details:

4th & 5th grade Sundays 2:00pm-3:15pm April 12th-May 17th ( led by Molly Mead, LCSW-S)

6th & 7th grade Mondays 4:30pm-5:45 pm March 23rd-April 27th  ( led by Shayna Barksdale , LCSW-S)

8th & 9th grade Mondays 6:00pm-7:15 pm March 23rd-April 27th  ( led by Shayna Barksdale , LCSW-S)

  • Location: Austin Therapy for Girls, Menchaca Rd
  • Cost: $450 for all six sessions ( $75 a session)
  • fill out form and we will call you back to make sure it’s a fir and give you all the dets

6 Week Journey:

Introductions & Guidelines

We begin by building trust and connection while reviewing group guidelines to create a safe, supportive space for everyone. Girls will reflect on their strengths and values as they begin exploring their inner glow.

Emotion Basics

Group members will learn foundational skills for identifying feelings, understanding the purpose of emotions, and expressing them in healthy ways

Friendship Skills and Communication

Learn how to navigate friendship challenges with confidence by practicing healthy communication, setting boundaries, and handling conflict in respectful ways

Learning to Manage Big Feelings

Girls will learn practical tools from CBT, DBT, and ACT to better understand their thoughts, regulate strong emotions, and respond with confidence

Creating Calm in a Chaotic World

Discover mindful movement, breathing, and grounding tools that help you feel calm, capable, and connected.

Values Clarification

Girls will identify what truly matters to them in friendships, school, and self-growth. Through reflection and discussion, they’ll learn how to recognize which behaviors align with their values — and which ones pull them away — building confidence to make choices that reflect who they want to be.

Reflect on your growth by creating art for your younger self and writing a heartfelt letter to your future self — a keepsake of confidence and compassion.

Fill out the form to inquire about availability !

Our Workshops

Hiring Austin Therapy for Girls to present one of our engaging workshops offers a unique opportunity to address important aspects of emotional and mental well-being for girls and caregivers. Each workshop is customizable to fit your organization’s needs and is a favorite among schools, agencies, and mom groups.

Raising Resilient Girls

This interactive session helps caregivers empower their daughters to navigate challenges, with tools for managing setbacks like friendship break-ups.

The duration of this presentation can range from 45 minutes to 2 hours, depending on the audience and requirements. Tailored for caregivers, this session aims to empower daughters to rebound from challenges. It equips caregivers with the necessary tools to assist their daughters in navigating disappointments effectively. By exploring the elements of resilience, participants will gain insights into supporting their daughters in overcoming various obstacles, from minor setbacks to the dreaded bestie break-up. This is a fun interactive presentation that is a favorite among schools, mom groups and agencies.

Calming the Chaos

Focused on managing anxiety, this presentation equips participants with stress-management techniques that can be used by both students and staff.

“Calming the Chaos” lives up to its name by addressing the challenge of calming our minds. This presentation sheds light on the anxiety experienced by many girls in daily lives. Participants will discover various techniques to manage stress and have the opportunity to practice them. Additionally, they will learn how to respond to moments of panic in a manner that resonates with their values. Schools can benefit from this presentation as it provides quick tools applicable to any student or staff member.

Pink Chaos

Designed to enhance communication and connection, this workshop or retreat fosters trust and empathy between mothers and daughters.

The workshop or day-long retreat is designed to improve communication between mothers and daughters. This original presentation served as the inspiration for the book “Pink Chaos,” showcasing Shayna’s unique methods of encouraging mothers and daughters to communicate openly. This transformative workshop can have a profound impact on the relationship between mothers and daughters. For optimal results, it is recommended to conduct this workshop with a smaller group to enhance trust and intimacy. Through experiential exercises, engaging art activities, and real-life practice, you will leave with a deeper sense of connection and understanding. Participants will learn to express their thoughts and feelings more openly, fostering a nurturing environment where both mother and daughter feel heard and valued. By the end of the day, you will have tools and strategies to navigate conflicts constructively, ensuring that your bond remains strong even during challenging times.

The workshop isn’t just about communication; it’s about building a lasting foundation of trust and empathy. Mothers and daughters will share stories, create meaningful art together, and engage in activities that highlight the importance of mutual respect and support. The day will conclude with a heartfelt ceremony, celebrating the unique and powerful relationship between mothers and daughters, leaving everyone with cherished memories and a renewed sense of closeness.

Please check our instagram page here to stay up to date with groups & workshops or sign up for our monthly newsletter here.

This list is updated weekly. If you do not see openings for your current group call 512-981-5279 or e-mail us to get on a waiting list.