Glow Flow – mind body and spirit
Thursday, July 28, 4-6pm // Ages 13-19
Hosted by: Sam
In this workshop we will be exploring the mind / body connection with breathing exercises, easy movement, and group work. This is for anyone who has an interest in yoga and mindfulness, but doesn’t know where to start. We think we need to be “flexible” or “fit” to practice yoga, however it is for everyone! Come join us to learn how it can be an asset in your life. We’ll have some colorful body paint, energizing music, fun conversations, and of course, yoga practice.